Tuesday, December 11, 2007

Dallas White Rock Marathon


Claire had an oustanding race on Sunday, finishing in 3:49.11, a 4-minute PR. She was fourth in her age group, and looked strong both early in the race and for the last 6 miles, when I was able to ride my bike alongside her. I'm very proud!

Here's Claire, me and our friend Carolyn Mangold at the Expo, meeting with our Austin friend Dick Beardsley (former London Marathon winner; second at Boston to Alberto Salazar), and Bill Rogers (4 time winner of Boston and New York).

Wednesday, December 05, 2007

Next up...


...injury and health issues permitting, that would be Trans Europe Footrace 2009. Only now - two months after returning from Germany - am I feeling able to contemplate this mother of all challenges. Each morning when I wake and get out of bed, I fast-forward in my head to April 2009, and think "Would I really want to start another 50-miler today...and tomorrow...and the next day?" I'm not sure if I'm just being respectful of the enormity, or terrified at the prospect of hurting again, so much and for so long.

Two interesting and well observed pieces of reading recently:

From Dr. Rowly Brucken's "Who are we? A paradoxical explanation of Ultrarunning":
Ultrarunners...have to possess an inner core of arrogance. We think we are supermen and superwomen, that we are mentally and physically tougher than most, and...possess the resources to triumph in the end. And yet ultrarunners are some of the most humble, friendly, approachable people I know. We intimately know our bodies and minds and how vulnerable and frail they can be. We know of failure, of injuries that take too long to heal, of having to drop out of a race. We know of the necessity of teamwork with pacers, supporters, race volunteers, and communion with complete strangers on the course that will get us through the dark miles. Everyone who finishes can give thanks for the love, patience and support of others. We each know this, and we are proud of ourselves and grateful for others...
Amen to that!

And from Stevie Smith's "Pedalling to Hawaii":
Chronic fatigue is an evil, creeping thing that imperceptibly shrouds the mind like a fog, whispering negative thoughts, black emotion, paranoia and resentment.
Oh yeah, I can relate to that too!

Wednesday, September 26, 2007

Made it!


...actually in some style, as I was really hauling today, feeling great, & ended up finishing in the first few. My final ranking was 14th - coulda been top ten if I hadn't had fat feet for so many days. But so it goes.

Thanks again to family, friends & co-workers for the huge support, and to Diana, J-B & Jan for not letting me quit when I was down-and-out and desperately wanted to on Stage 8.

Oh, & by the way, did I mention?...I JUST RAN ACROSS GERMANY! Woohoo!

Tuesday, September 25, 2007

If the town name ends in -berg...


...you can rely on a nice bracing climb to end the day. We're now in Feldberg, which is true to its suffix, but with only one day left, no-one's complaining. Today was easily the most beautiful stage - 'Sound of Music' gorgeous. An early threat of rain never materialized, and so the day was cool & perfect for running. My mojo returned as my feet were almost pain-free for the first time in 2 weeks, and I finished ahead of some of the better runners. Definitely a 'feel good' day.

Diana had a great first Ultra today! Only her natural modesty & respectfulness of others stopped her from crossing the finish line first. She blistered (no pun there) through 31 very hilly miles in 6 hours. She's very happy, & we're very proud of her.

So the show winds down tomorrow with the final 37-mile stage into Loerrach. I'm expecting the usual mix of emotions - elation at finishing, tempered with a tinge of sadness as things come to an end. But being able to sleep past 4am will be something to relish, at least!

Monday, September 24, 2007

Black Forest ice cream...



...greeted us at the finish line in the center of beautiful Sankt Georgen. Blue skies & views of pine covered hills from our gym windows give this place the first 5-star rating of the race. Diana's research just let me know that we're close to the birthplace of the cuckoo clock.

Today's mercifully short 34 miles was no major issue for anyone, though my feet continue to complain loudly about being tenderized for 9 hours a day.
Tomorrow Diana is still planning to run the stage. It will be a fun day, before we finally bring it home on Wednesday's final stage into Loerrach.

Sunday, September 23, 2007

A cool, hot Sunday...


A blissfully flat course under lovely sunny skies gave me my quickest finish so far. Feeling stronger each day.

We've reached B-celebrity status here in Horb am Nectar. In how many other sports would kids be asking this particular grandpa with grotesquely swollen feet for his autograph? Or be handed a microphone in the town square just before the finish line, and deliver a speech of epic German schoolboy standards & receive rapturous applause? How bizarre, how bizarre...

Anyhow, two particularly hilly Black Forest stages ahead, then a downhill run to the finish on Wednesday. Diana's signed up to run Tuesday's stage as an 'Etappelauferin'. Should be a fun change of pace for her, after selflessly looking after me all these days. Her first ultra!

Stay tuned as the hills - mountains? - beckon.

Saturday, September 22, 2007

Just 4 more days!



Today's 39 miles were disposed of by all except one runner - that leaves just 21 survivors from the original crew of 41. These are very, very tough folks, believe me - dropping out so late in the race is a sign of major injury issues, usually severe shinsplints.

I'm running OK each day for the first 6 hours or so, but afternoons are very difficult for me due to cumulative fatigue & very sore feet. But so it goes. My times look horrible on paper, but my only concern right now is to make it to the finish line on Wednesday. My chances improve with each passing day.

Happy Sunday!

Friday, September 21, 2007

A much better day...


A quick summary of the best day so far:

'Only' 45 miles!
Beautiful weather.
Outstanding Bavarian farms & villages.
Nice lady who offered me a bunch of grapes (vineyards are everywhere).
My legs are back & working!
Only 5 'even shorter' days to go.

Got plans for the weekend? Me, I'm planning to run. Have a great time whatever.

Thursday, September 20, 2007

A very tired me


Running two plus marathons in a day isn't easy - believe me! - especially on slopes that make Mt. Bonnell in Austin look flat. I'm wiped out. And in 6 short hours, I get to do it again.

Diana got me through some very tough times again today. I honestly don't think I'd have made it this far without her. Sometimes you just get lucky - the planets aligned.

So 6 hopefully not such tough days to go! Loerrach will be a wonderful sight.

Peace and love.

Wednesday, September 19, 2007

Another long, tough day


No surprise there! 47 miles, only 35 degrees at the start. Had to save plenty of energy for tomorrow's even longer stage, so it proved to be a very long day on my feet.

We're well into Bavaria now, so the landscape is becoming spectacular. My swollen hands & feet continue to bother, despite lots of salt intake.

The dropouts continue. I think we're down to only 23 of the original 41 entries - tortoise & hare stuff! 10 stages done, only 7 left, hopefully.

Tuesday, September 18, 2007

Back in the game!



Well, the karmic influence of all those wonderful messages, plus a stern talking to by Coach Diana, got my sorry body out of bed at 4am, & onto the start line by 6am. The cold, lashing rain was a delightful touch!

At least I could run again today, albeit very slowly. Doubling up on anti-inflammatories (Vitamin I - sorry, kidneys) seemed to help. A relatively 'short' but very hilly 40 miles took me ages to complete, but at least some progress.

Just before the finish, we crossed a huge, wide open field. There, right by the road, was an old disused East/West checkpoint tower. Quite a spooky bit of history.


Back to 50 miles tomorrow - fingers crossed stilll.

Monday, September 17, 2007

'I don't like Mondays...'


...at least not like this one. A brutally hilly 50 miles which - due to tons of walking on account of my painful, swollen feet & quads - took me an ungodly 14 hours.

J-B, Diana & Jan did a fabulous job at 50K persuading me not to quit there & then, so I made it to the race's 602.5K midpoint late in the day. Some consolation there. But I didn't make the official 13 hour time cutoff, so between that & my painful extremities I may be a non-starter tomorrow morning.

I'll try & sleep off the pain, but I'm none too hopeful. Sorry to disappoint, but this is physical, not mental.

Cheers for now,
Russ

Sunday, September 16, 2007

So German at the finish line...


Ooompah band, sausages, beer, & Germans. A great end to a nice day - sunny weather, less wind, & some slightly stronger running from yours truly. My feet are nastily swollen, & I've gained yet another pound - the medical experts are speechless!

Thanks again - family, friends & co-workers - for all the kind posts & messages. They do keep me going through the tough times.

7 days & 533K (325 miles) done, but a few more hills ahead.

Saturday, September 15, 2007

Less ouch...but very windy...



...and I've GAINED 4 kilos - that's 9lbs! My daily weigh-in with the medical team shows that my legs are expanding as my arms are shrinking, & my feet & hands are grotesquely water-filled! Oh well...

Anyhow, today's stage was shorter - 67K, a shade under 40 miles. We ran under huge turbine windmills, & also for a while with some nice locals who are training for Berlin Marathon in 2 weeks.

Diana ran 10K with me today, & continues to be a huge help during the inevitable 'dark times' each day.

Six stages down, 11 to go. 29 have survived thus far. Hills started today :( Switzerland here we come!

Friday, September 14, 2007

OUCH


My feet are very sore today...maybe the beginning of plantar fasciitis? But good news, no cankles...yet. 73K today in 10 hrs 45 mins. A few more dropouts today, I think we are up to 12 out. Very high mileage in the early days (250 miles in 5 days) was rough. The shoe surgery worked, and my toes felt much better today. Weather is getting better each day, with a high of 70 today!

We are staying near the beautiful Elbe river tonight. Today Diana wanted to take a picture of me finishing; she ran next to me in sandals, and I swear I couldn't keep up with her!

Tomorrow the distance is about 60K...so relatively short! I just hope the sore feet can hold on a few more days, but as the cliche goes..."taking one day at a time".

Thursday, September 13, 2007

High dropout rate


10 folks are out of the race already, due in large part to so many very long early stages. Today's 50 miles felt better for me, except for a lot of pain in my feet. 11 hours 20 minutes or so. Whew, I'm tired. The next couple of stages are slightly shorter, so this might work.

We're about to start a surgical procedure on my shoes, which should help to relieve pressue on my toes.

Oh, & the doctor tells me I've gained 3lbs already - go figure.

Wednesday, September 12, 2007

7 toenails left still ...


...they're dropping like flies! Luckily Jan the medical man (who also did a nice job on Diana's tire - see Day 1) is an excellent toenail repair guy too.

Today's 60 mile stage was verrry hard. I was well into the 13th hour, but it's over. The longest day is done. I'm totally whipped - until 4am tomorrow!

Thanks everyone for the messages. Technology is too primitive to allow me to respond to them all.

Now to sleep...perchance to dream.

Russ

Tuesday, September 11, 2007

55 miles is a long way to run...


...especially when you have to run 60 miles tomorrow. But so it goes.

The weather was much kinder today, & the course alternated between beautiful paths by lovely fields, and deathly spells of running facing huge trucks & buses without any shoulder.

Diana ran some pieces with me, which helped raise my flagging spirits. It took just over 10 hours, & thanks to a railroad crossing near the finish, I managed to finish with J-B (again) & my Norwegian friend Trond. 11th again overall, I think.

Now I'm astonishly tired - another 4am wake-up tomorrow. Looking forward to some shorter stages soon!

Monday, September 10, 2007

The Baltic Sea


Russ again...

Does the name Baltic Sea bring to mind howling gales, freezing rain & U-boats? Well, we had two out of three of those at the Baltic Sea start today. Miserable conditions until the last 10K. I ran 65K in just over 7 hours, & crossed the line with my French friend J-B.
Diana was an absolute trooper, picking up a flat in the early part of the race. Thanks to Jan, her charm, die Polizei, Hertz, & a garage, she managed to avoid a DNF!
4am wake-up call tomorrow, followed by 80+K. It'll be interesting, after a tough stage today.

Sunday, September 09, 2007

Out German the Germans


From Diana:
We had quite an introduction to the Deutschlandlauf participants today- everyone in their undies.

As we set up camp in the first gym of many, initial data was collected from the runners that will be compared throughout the stages of the race. In the middle of the gym men and women stripped down to their skibbies and stood in line waiting to be poked, prodded, weighed and measured. A collection of cups filled with urine accumulated on the bench, awaiting later testing. It was quite a sight and welcome to this phenomena of ultra running.

We just finished a kick-off meeting being introduced without a clue of what they were saying, I hope it wasn't anything too important. I think I will eventually pick up on this language.

With the first day under my belt, I look forward to what is to come...

Saturday, September 08, 2007

We made it to the start...


...but only after a brief detour into Poland, of all places. Diana & I met as planned - on time - in Berlin airport, picked up our rental car, and were doing oh so well navigating to the Baltic Sea town of Stralsund, when we realized that we were on a very bumpy road with no exits, and eventually a border crossing. A quick check of the map confirmed that we were incontravertibly entering Eastern Europe. After some grovelling apologies to bemused guards, we were given our passports back, and sent back from whence we'd come.
Eventually we reached Stralsund, & met up with charming race director Ingo & my friend Hiroko from Transe Gaule.
Diana snapped some photos, & I'll post them online as soon as we can get our technology to cooperate.

Wednesday, September 05, 2007

Heading to the start...

I'm scheduled to leave Austin today, arriving in London tomorrow morning at 7am. Nothing hurts today, and thankfully the tube strike is over, so I'll be able to visit my parents and make my connection on to Berlin with less travel misery. Two wonderful things yesterday - a waterstop themed party at my company Hoover's to send me smiling on my way, and a "care package" of logowear from my friends at Rogue Running. Before that, on Sunday night, a delicious meal with our ultra swimming friends, David & Leslie Blanke. Thanks, everyone! And last night, my last pair of Asics arrived courtesy of UPS - a good omen, surely?

Monday, August 27, 2007

2 weeks to go...

It's getting down to the wire, and I'm still running with some physical aches & pains, but mentally I'm thrilled to have found someone to crew for me - my new "personal coach" Diana Wightman. It's so great to embark on an adventure and have someone working with you who's just as excited & enthusiastic - if not more - than you are! Between us, we have a lot of stuff to carry across the ocean; the list seems to get longer each time we talk. We meet up at Berlin Tegel airport 12 short days from now, and drive to the start in Stralsund.

My enforced taper continues as I head to the start line. My necessarily conservative first couple of stages might work to my advantage later in the race as those who are better prepared do too much, too soon (at least that's my working hypothesis). Well, we'll see.

Friday, August 10, 2007

1 month to go...

(I nearly called this post "1 Month til D-day", but that's probably crass and so inappropriate for a Brit heading towards Germany?) What am I feeling right now? Nervous and excited. Nervous because I'm ill-prepared and low-grade, long-term injured. But excited because the adventure is within spitting distance! I'm looking forward to seeing my friends from Transe Gaule - Trond from Norway, Hiroko from Japan, J-B from France, and maybe more. I'm very excited too to gain a whole new perspective on Germany and the folks who live there. Til now, my experience has been confined almost exclusively to Bavaria (for skiing & motorcycling in the mountains & summer walks round the lakes) and Frankfurt (for business). Now I should get to enjoy a whole new dimension of sights, smells and sounds.
In the words of our hapless president, "Bring it on!".

Wednesday, July 04, 2007

July 4th - 9 weeks 'til Deutschlandlauf

I'm getting nervous as Germany approaches, as I can't seem to shake my injuries, despite dosing up on Meloxicam and sticking Lidocaine patches on my aching body. I feel great from a cardio perspective, but beyond 8 or 9 miles the pain and tightness in my lower abs, right piriformis, hamstring and sciatic nerve start up, which turn the end of each of my twice-a-day workouts into a bit of a death march. I'm getting through 20+ miles a day relatively comfortably, but there's a big difference between 20 and the 45 miles I'll be averaging for 17 days in Germany.

I've been inspired by a couple of athlete friends lately. Steve Sisson was talking over dinner the other night about 100-mile races, and the need to go out and *suffer* in training. That's a good thought to keep in my mind, as I do just that through soreness and pain. I'm adding "suffer" to my usual running mantra of "relax and float".

And yesterday, as I was running to work, I saw my long-distance swimming friend David Blanke heading to a workout. We chatted briefly; seeing him again reminded me that, however hard ultra running may feel, it can't match the mental and physical effort required to ultra swim. Running for 9 hours, even in bad conditions, can't match to toughness required to swim across big expanses of sea.

These are good thoughts for me to carry across Germany.

Wednesday, April 18, 2007

Boston 2007



It's never a good omen driving to the airport after a night of storms, with lightning still illuminating the early morning sky, and then arriving at Austin Airport and seeing a huge throng a people at the American Airlines counter. The departure board was littered with "Cancelled" and "Delayed". So began our journey last Saturday to Boston 2007, the "Year of the Great Nor'easter".

Our flight had predictably been cancelled, but a moment of inspiration took me to the JetBlue counter. "Yes, we have two tickets direct to Boston available!" $320 poorer, Claire and I climbed aboard with at least a dozen Austinites, and made it to Beantown in time for the Expo and packet pick-up. We ate corned beef and drank Guiness, and retired to a wonderful 12-hour sleep in our hotel, despite dire weather predictions and noisy neighbors.

Sunday dawned bleak, cold, wet and windy, with the meteorological promise of worse to come. A hearty breakfast was followed by a walk through Quincy Market, then more sleep, and finished off by a fine Italian meal in a North End restaurant with 7 of our good running friends.

By this time, let's describe the wind as "brisk" and the temperature as "chilly". The 1.5 inches of rain to have fallen thus far we may call "alarming". We headed back to our hotel to catch TV screens filled with more wet, bedraggled weatherpeople searching for superlatives about high tides, flooding and sandbags. Were we having fun yet?

We awoke early on race morning. A disturbed sleep had been punctuated by howling gusts of wind and the pitter-patter of rain and sleet on our window. But as we got up, things didn't seem so bad. Squally showers, some pretty heavy, but not as hellacious as billed. We managed to find a cab to take us to our bus parked at MIT in Cambridge, and reunited with our friends. Misery does indeed enjoy company. The 3 hours we were able to spend on that bus was worth every penny of the $28 we'd paid for the privilege. Even at the Hopkinton start, we could stay warm and dry, while the poor souls who'd taken the free school buses had to brave the dreadful elements as soon as they arrived.

After several changes of clothing, I finally decided to stick with a Goretex jacket and hat, and three layers of clothing beneath, plus 2 pairs of gloves. Think I overheated? Not according to the folks in the emergency tent at the finish, who measured my temperature at 93 degrees, as I shivered uncontrollably. (A good sign, apparently - hypothermia is a real problem when you stop shivering, a sign that everything's shutting down.) After 45 minutes of cramping, thawing, nice warm blankets and broth intake, I was turfed out into the cold to make way for more victims. I managed to find my warm clothes, and then fought my slightly disoriented way through the subway system and back to our hotel. A warm bath has never felt better.

Claire appeared 30 minutes later, tired but proud of her victory over the elements. We'd both run 7 minutes slower than we'd hoped, but then again so had the winner, and almost everyone else we spoke to. 24 hours later, my stupid brain is already starting to transition from "never again" to "that wasn't so bad really". Boston is so unique, and it is such a privilege to be able to run it. Next year?...we'll see...maybe if a heatwave is predicted?

Thursday, February 01, 2007

February 2007

Times passes! Getting ready for my fifth straight Austin Marathon later this month, then Boston with Claire in April. Our new granddaughter Isabella looks like a sweetie; hope I get to see her soon. Hope too that I can shake off these niggly aches and pains soon - hamstrings, gluts, adductors, lower abs...a long list.